First day of Summer Conditioning is Monday June 18th. We condition Monday- Thursday at the following locations. We encourage parents and families to attend our summer workouts.
● Mondays: 7:30 a.m. at SOAR complex ● Tuesdays: 6:30 p.m. Pack the Park through Fleet Feet Need Waivers Irmo Community Park (7473 Church St. Irmo, SC 29063) ● Wednesdays: 7:30 a.m. at SOAR complex ● Thursdays: 7:30 a.m. at the dam ● Friday/Saturday/Sunday: Long run on your own (work your way up to 6 miles) ● Please address all questions to the coach in charge of the week.